It’s highly unlikely for anyone to believe, upon reading for the very first time, any article that says that sitting is just as dangerous as smoking and certain drug addictions. Of course, it is still a case-to-case basis as some smokers and drug abusers are far off into their addiction that no amount of sitting can match the detriment they did to their body. But that’s beside the point. Sitting for long periods, which are exactly what practically everyone these days do, is detrimental to health, much so that its effect isn’t only on the spine itself but also to the heart and immune system.
Fortunately, there are ways to counteract the ill effects of sitting down for long periods of time. One of the best ways to do so is to massage the back regularly. For the best results, it would be better for it to be done by a massage therapist. But then again, going to a massage therapist for regular sessions is somewhat inconvenient and costly. Instead, it would be much better to just buy a back massager. Sure, back massagers may not be able to meet the level of back relief a therapist does, but it makes up for it quite well with its convenience and accessibility. However, the very notion that back massagers are not as good as a therapist’s service is not always true. The best back massage equipment in the form of a massage chair proves to be an equal in terms of providing back relief.
It would seem ridiculous that a chair, a fixture that’s ubiquitous to the act of sitting down, is the very thing that can offset the damage done by sitting. However, massage chairs aren’t designed to be as unforgiving to the spine as regular chairs. First off, its reclined structure provides a better distribution of weight. Also, massage chairs are more comfortable and cushiony than some of the most expensive office swivel chairs. Check out blog sites that feature massage chairs and how it works, they’re definitely worth the read.
To address the elephant in the room – yes, massage chairs do require a bit of money to own. But from a practical perspective, it’s worth buying because it saves more money in the long run compared to going to a massage therapist on a regular basis. Financial gurus will keep yammering about avoiding spending on superfluous and luxury items. And with the effect of a massage chair being undoubtedly luxurious and relaxing, it’s easy to categorize it as anything but a necessity. However, considering that sitting has become a modern-day sickness, who’s to say that a device that reverses its ill effects is a luxury? Buying one is just like buying a portable water filtration system for the family. It’s all about the health benefits more than its initial cost of purchase.
Regardless of its benefits, it’s absolutely important to do some research before buying from the local store or ordering one from the Internet. There are plenty of reviews on the Internet to help buyers in this regard.