Having a heavy breakfast is the best way to start your day off. And oats being among the healthiest grains are the best for brunch. One reason you should consider oatmeal is because they are highly nutritious. Here are the benefits of eating oats.
Lowers the risk of heart disease risk
Coronary heart disease is among the leading causes of death, and eating oats could help reverse the condition. According to a recent research eating foods rich in whole-oat sources of soluble fiber such as oat flour, oats, and oat bran, may help lower the risk of coronary heart disease.
Reduces cholesterol levels
In case you have high cholesterol, adding oatmeal your diet can contribute to reducing the levels. This is because grain contains a single fiber known as beta-glucan, which has valuable effects on cholesterol levels. High cholesterol levels put you in danger of having a heart disease. Also, it has anti-oxidative properties that work with vitamin C to prevent LDL oxidation.
Supports weight loss
Oatmeal contains fiber meaning means when you eat oats for breakfast, you will feel full for a long time. It is has been proven that breakfast foods high in fat and sugar can make you feel full for a short period. Therefore you are likely to eat unnecessarily something that might result in weight again. A breakfast smoothie that contains mixed oats, ice, and fruit can satisfy your hunger easily until lunch time.
Helps to prevent cancer
Oats are whole grains; they contain plant lignans, which are converted by intestinal flora into mammalian lignans. A lignin referred to as enterolactone, is believed to protect against heart disease, breast as well as other hormone-dependent cancers.
Improves immune response to diseases
The exceptional fiber in oatmeal, beta-gluten, has been found to help neutrophils move to the area of an infection faster. It also increases the ability of neutrophils to get rid of the bacteria they find on the site of infection.
It’s gluten free
Oats are gluten-free by nature. They are beneficial to people with a chronic gastrointestinal disorder which is known as irritable bowel syndrome (IBS). It also helps to manage conditions such as celiac disease and non-celiac gluten sensitivity. However, they often get contaminated with gluten from other grains if harvested together.
Helps alleviate signs of autism
Although there have been contradicting findings on helping reduce the signs of autism in children, some hospitals recommend a gluten-free diet. This is because it does seem to assist with improvement in social skills, behavior, and learning in children with autism.
It is normal for the seniors to have constipation with irregular bowel movements that are complicated to pass. Research shows that oat bran, the fiber-rich outer coating of the grain, may assist in alleviating constipation in older people.
If you are not eating oats, you are not taking care of your blood sugar. Oatmeal can help improve your blood sugar because it contains soluble fiber beta-glucan that enhances insulin sensitivity thus lowering blood sugar levels.